Last week I blogged about changing habits and making new ones. Because of this I decided to report in about it.
The skinny on the situation is that I'm down 3 1/2 pounds. That feels great! What feels even better is the fact that I completed three runs and one CrossFit workout this past week. I have also stuck with my healthier eating choices for the whole week. I already had the knowledge about how to eat healthy, and I've done it many times before, but that's not always how it happens. Truthfully, we eat healthfully over 50% of the time, but it's amazing the difference between eating well a basic majority of the time and eating well the vast majority of the time.
I did allow myself one no bake cookie and a small handful of chips while at my in laws' house, but I stopped myself there. I got to satisfy the desire for goodies I love, but ate such a small amount that it didn't undo any of my progress. Win-win!
I have two more weeks of this 21-day fix eating cycle before taking a week off and reevaluating things. I can do it!
Good job with making healthy eating choices, Sarah. I was very proud of myself as well. Going on a road trip this weekend, I was tempted several times to get, ice cream or a coffee drink because I was on "Vacation!" However, I stuck with my plan of avoiding sugar. I was still eating more calories than usual, but I made healthy choices. : )
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